To get the benefit of following the Weight Watchers plan for free, just follow these ... My sister swears by the previous program, PointsPlus, and is losing weight ... .​com/wp-content/uploads/weight-watcher-food-journal.pdf to track your foods.
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PointsPlus Complete A-Z Food List - This is a document containing scans of pages ... the corrections that Weight Watchers provided after the books were printed. I put the PDF version Google Docs, but I wouldn't view it online - it's kind of blurry, ... You also get 4 free carbs or 5 free grams of protein, so rounding doesn't really ... 3925e8d270
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